Ready to explore Italy beyond the usual sights?  Our Dolomites Adventure Travel Guide is your perfect trip companion!  Whether you love to hike, ski, or bike, the Dolomites, or Dolomiti as it’s spelt in Italian, offer endless opportunities to explore.

In addition, the Dolomiti region just hosted events for the 2026 Milano Cortina Winter Olympics and Paralympics, and Italy’s majestic peaks shone brightly on the world stage!

This Dolomites Adventure Travel Guide will include:

• What Makes the Dolomites Special
• How to Get There
• 10 Best Dolomites Travel Adventures
• Where to Stay During Your Dolomites Travels

As adventure travelers, we relocated to the Dolomites for access to ski and climb its towering peaks, ride bikes over mountain passes, and through rolling green meadows.  Of course, it wouldn’t be Italy if the most delicious food wasn’t a part of the journey!

So let’s dive into why Dolomites adventure travel is so special, and along the way, we’ll provide you with lots of tips to help you plan your trip!  Andiamo, let’s go!

What Makes the Dolomites Special?

Before we dive into the adventures, it’s important to know a little about the history of the Dolomites and why this region has a UNESCO World Heritage Site designation.

The moment you arrive in the Dolomites, you’ll feel like you’ve stepped into a world apart from the rest of Italy.  The architecture has a storybook alpine charm. The food blends hearty mountain flavors with Italian and Tyrolean traditions.  You’ll also hear three languages: Italian, German, and Ladin or Ladino.

Much of this distinct character comes from the Dolomites’ history and geography.  The rugged peaks once kept villages isolated.  Locals farmed, raised livestock, and learned to thrive in the harsh alpine climate (many towns sit at 5,000 feet or higher).  For centuries, the area was part of the Austro-Hungarian Empire, and even today the German influence is woven into daily life—from the menus in mountain huts to the signs along winding roads.  Ladin, an ancient language, is still spoken proudly in some valleys, preserving a culture that’s endured through centuries.

Although the Dolomites officially became part of Italy in 1919, after the collapse of the Austro-Hungarian Empire, the region’s blend of Italian passion and Austrian precision continues to make it one of the most fascinating cultural crossroads in Europe.

Regional Names and Languages Spoken in the Dolomites

The Dolomites area was called ‘Tyrol’ or ‘Tirol County’ by the Holy Roman Empire.  Tyrol or South Tyrol is still used, and Tyrolean architecture and food dominate the region.  In addition, the Ladin language, or ‘Ladino’, and the farming culture have been preserved through the centuries.

When you visit, you will see signs in Italian, Ladin, and German.  All three languages are spoken here and are the official languages of the region.  We’ll use both the Ladin and Italian names for places throughout this blog when possible.

Lastly, in case you are wondering how the Dolomites got their name, it’s thanks to French geologist Déodat de Dolomieu, who first identified the rocky mineral ‘dolomite’ in the 18th century.  Dolomite is similar to limestone, with a striking pale and jagged appearance.  It creates a dramatic landscape when complemented by shimmering alpine lakes, quaint Tyrolean villages, and meadows dotted with cows and sheep.

The view from Selva Val Gardena! Mountain homes throughout the Dolomites look more like Austrian or Swiss chalets than Italian villas.

Dolomites Adventure Travel Tips: How to Get There

The Dolomites are part of the Alps and are located in northeastern Italy.  Within a few hours, you can reach the borders of Austria, Switzerland, and Germany.

If you plan to fly to begin your Dolomites adventure travel, there are several international airports nearby:

• Venice Marco Polo Airport (VCE) – 2.5 hours
• Milan Malpensa (MXP)- 4-4.5 hours
• Innsbruck Airport (INN) – Located in Austria, 2 hrs
• Munich Airport (MUC)- Located in Germany, 3.5 hrs

In addition, there are also smaller airports like Verona (VRN), Treviso (TSF), and Bolzano (BZO), which are perfect if you’re coming from nearby EU countries or London and the UK.  The closest airport to the Dolomites is in Bolzano, which is about 22 miles or 40 minutes away.

From all major airports, renting a car is the best way to get around.  Public transportation can be limited in towns like Val Gardena, Canazei, Castelrotto, and Alta Badia.  Even Cortina d’Ampezzo does not have a dedicated train line!  This proved challenging during the 2026 Milano-Cortina Olympics, as parking is very limited in Cortina.

Speaking of trains, there is service close to the Dolomites region from cities like Rome, Venice, and Milan to Bolzano.  However, you’ll have to take a bus, hire a tour guide, or rent a car to explore deeper.  If you are interested in arriving by train, you’ll want to book tickets to one of the following stations:

• Bolzano/Bolzen, if coming from Rome, Milan, or other points south and west
• Bressanone or Dobbiaco, if you’re coming from Germany, Switzerland, or Austria
• Calalzo-Pieve di Cadore-Cortina– if arriving from Venice

There are several direct bus lines that serve the Dolomiti region.  For example, from Venice’s Marco Polo airport, you can board the FlixBus, ATVO, or Cortina Express.  Each line has several departures per day that take you directly to Cortina d’Ampezzo.

If you’re looking for more scenic train travel, check out the Glacier Express, which goes from Zermatt to St. Moritz, or the Bernina Express.  This beautiful scenic train ride crosses 196 bridges and 55 tunnels through the Swiss Alps from St. Moritz to Tirano, Italy!

Hiking along the Seceda ridgeline is not for the faint of heart, but you’ll be rewarded with incredible views, even if the foggy mist rises up from the valley below!

Top 10 Things To Do On Your Dolomites Adventure Travels

When it comes to Dolomites adventure travel, there are so many activities to fill your days that you’ll find it hard to sit still.  We’ve settled in and are still discovering new things every day.  Below are our Top 10 Things To Do in the Dolomites.

1. Explore the Seceda Ridgeline and Val Gardena

First up in our Dolomites adventure travel itinerary is to hike around the iconic peaks of the Val Gardena region, the most notable being the Seceda ridgeline above Ortisei.  The easiest way to reach Seceda is via the Ortisei-Furnes-Seceda cable car, which departs from Ortisei in Val Gardena and takes you up to 2,500 meters in just minutes!  Once at the top, you’ll find a stunning network of hiking trails, from easy panoramic walks to more challenging treks in the Puez-Odle Nature Park.

As Seceda is one of the most popular destinations in the Dolomites, here are some insider tips to explore the area without having to wait in lines or feel like cattle following the herd.  Instead of taking the Ortisei-Furnes-Seceda cable car, park at the Col Raiser gondola station.  At the top of the Col Raiser, you can access the Puez-Odle Nature Park and Seceda by hiking up through the rolling alpine meadows.  Another great option is to park at Cristauta above Santa Cristina and hike up to the cross at Sëurasas and then onto Seceda.

Whether you head straight to the Seceda summit or opt for Col Raiser or Sëurasas, warm, inviting rifugios dot the alpine landscape.  Our favorite family-run refugio off the beaten path is the Baita Sëurasas Hutte.  Here, you’ll have no problem getting a table or a lounge chair, and can peacefully enjoy the delicious South Tyrolean cuisine with breathtaking views across Val Gardena to Sassolungo!  The more popular spots, such as Baita Sofie Hütte and Baita Daniel Hütte, also offer cozy alpine hospitality but can be crowded in the summer months.

Whether you visit in summer for hiking or winter for skiing, the Seceda and peaks around Val Gardena offer spectacular vistas across the entire Dolomites.

2. Go Hiking and Rock Climbing at Cinque Torri

The Dolomites are a legendary hiking and climbing destination that attracts visitors from around the world.  Here you’ll find thousands of trails, along with climbing routes ranging from beginner-friendly to expert-only.  Many climbs date back to the early 1900s, with famous climbers like Reinhold Messner, Emilio Comici, and other pioneers setting challenging routes.

One of the most popular areas for hiking and climbing in the Dolomites is Cinque Torri.  Cinque Torri is a stunning rock formation known for its towering spires that attract hikers, climbers, and history enthusiasts.  The rock is dolomite or limestone in most areas, meaning big pockets, sharp edges, and lots of interesting features.  In addition, this area is also famous for its WWI open-air ‘museum’, featuring restored trenches and military outposts from the war.

To get there, take the Cinque Torri chairlift from the Bai de Dones parking area, just a 20-minute drive from Cortina d’Ampezzo.  Once you reach the top, you’ll arrive at Rifugio Scoiattoli.  From here, it’s a few minutes’ walk on a gently sloping path with spectacular alpine scenery to reach Cinque Torri.

The trails around Cinque Torri offer breathtaking 360-degree views of the surrounding peaks, including Tofane and the Lagazuoi Massif.  Whether you’re hiking, climbing, or simply enjoying the views, Cinque Torri is a must-visit in the Dolomites!  As Cinque Torri is quite popular and can become crowded in the summer, quieter climbing and hiking areas include:

• Vallunga/Langetal- In Val Gardena, easy sport climbing and hiking
• Passo Falzarego- Great hiking and climbing
• Marmolada- Good for experienced big wall climbers
• Tre Cime di Lavaredo- Multi-pitch alpine routes

If you want to try rock climbing in the Dolomites and are new to the sport, hire a guide.  Most towns offer guiding services, like Val Gardena Mountain Guides, Alta Badia Guides, or Guide Alpine Cortina.  Going with a guide means they’ll take care of the gear, ensure the route selection is within your abilities, and you won’t get lost!

3. Ski the Sella Ronda

One of the most famous circuits in the Dolomites, the Sella Ronda, takes you on a breathtaking ski loop around the Sella Massif.  The Sella Ronda route connects four major ski resort towns: Val Gardena, Corvara in Alta Badia, Arabba, and Canazei/Val di Fassa.  You can ride the Sella Ronda clockwise (orange route) or counter-clockwise (green route), and there is signage at each resort to help you find your way.

You will need a Dolomiti Superski pass, and be prepared for a long day.  However, the Sella Ronda passes mountain refugios at the top of the climbs and the villages in the valleys, so you’ll always have a place to stop, rest, and refuel.

With over 1,200 kilometers of ski slopes and 450 lifts, Dolomiti Superski is one of the largest ski areas in the world and includes many other resorts besides the four mentioned above. Whether you’re carving down perfectly groomed runs or exploring off-piste terrain, this interconnected network of resorts offers something for every level of skier.  In addition, the slopes around Cortina d’Ampezzo are on the Dolomiti Superski!

Sella Ronda Distance: 25 miles/ 40 km
Elevation Gain/Loss: 7,800ft (2,400m) descent; you’ll get uphill by ski lift/cable car
Time Required: 4–6 hours (without long breaks)
Difficulty: Intermediate (some red runs, no black runs required)

The Dolomite Superski gives you access to over 12 ski resorts, 16 ski areas, 450 lifts, and incredible views around every turn!

4. Explore by Bicycle on Your Dolomites Adventure Travels

Cycling in the Dolomites is filled with exhilarating climbs and descents that take your breath away.  There are plenty of bike shops throughout the Dolomites, Intersport and On the Rocks in Val Gardena, or 2ue&2ue in Cortina d’Ampezzo.  You can rent a road bike, gravel bike, or e-bike, a helmet, and pick up any other gear you might have left at home.

You can also ride the Sella Ronda (mentioned above) by bike and loop around the roads that connect each valley of the Sella Group- Val Gardena, Corvara in Alta Badia, Arabba, and Canazei/Val di Fassa.  If you choose to do the Sella Ronda bike route, here are the details for the road bike route only:

Distance: 36 miles/ 58km- start in any of the 4 valleys/resorts
Elevation Gain/Loss: 5,900ft ascending (1,800m), 5,900ft descending (1,800m)
Time Required: 4–6 hours (depending on fitness level)
Difficulty: Challenging (steep climbs/descents, high altitude)

Cycling without Car Traffic and Steep Climbing

Besides cycling the Sella Ronda, which you can ride almost all year round (when the roads are clear of snow), don’t miss the times when they are also free from car traffic!  These include the Maratona dles Dolomites, a famous cycling event in July, Dolomiti Bike Day, and the Sella Ronda Bike Day is a car-free day for cyclists held twice a year, in June and September.

Lastly, if you are searching for routes that are flat AND free from car traffic, there are not many in the Dolomiti. Separate bike paths, paved and gravel, include rides from:

• Bolzano to Chiusa and Bressanone
• San Vito di Cadore to Cortina and Dobbiaco
• Ortisei to Selva

5. Visit Lago di Braies, Lago Sorapis, and the Dolomiti Lakes Region

No Dolomites trip is complete without visiting its picturesque alpine lakes, and Lago di Braies or Pragser Wildsee is at  the top of everyone’s list.  With its stunning emerald waters reflecting the wild mountain peaks, Lago di Braies can be packed in the summertime, so plan to visit early in the morning.

Another Dolomiti lake that tops everyone’s list is often Lago di Sorapis.  This lake is different than Lago di Braies as you cannot simply drive up and park in a giant parking lot.  Instead, you have to park at Passo Tre Croci and hike in to reach Lago di Sorapis.  The round-trip hike is about 7-8 miles (11-13km) and takes about 4-5 hours to complete.

The hike to Lago di Sorapis is an extremely popular hike, so plan to arrive early to get parking, and avoid hiking in the middle of summer.  The crowds on the trail, plus the summer heat, make the hike to Lago di Sorapis not only challenging but also dangerous.

While visiting the lakes of the Dolomites, rent a rowboat, a kayak, or hike the loop around the lake.  Swimming is not allowed in Lago di Braies, Lago di Sorapis, and many others to maintain their pristine condition. In addition, most Dolomiti alpine lakes barely get to 60 degrees Fahrenheit in the summer, so it would not make for a fun swim.

Other beautiful, and less crowded alpine lakes to add to your Dolomites adventure travel itinerary include:

• Lago di Misurina
• Lago di Dobbiaco (our favorite near Cortina)
• Lago di Landro (you can swim here!)
• Lago Federa and Croda da Lago (hike in from Malga Federa)
• Spiaggia Verde (literally the ‘green beach’- you can sunbathe and swim in the river!)

6. Climb a Dolomiti Via Ferrata

The Dolomites are home to an extensive network of via ferratas, and this is one of our favorite things to do during our Dolomites adventure travels!  A via ferrata (Italian for “iron path”) is a climbing route equipped with steel cables, ladders, and iron rungs.  While you ascend rocks the way a rock climber would, via ferratas differ in that they have protection already in place.  You will, however, need to wear a climbing harness and use a special lanyard system, like the Petzl Scorpio, when climbing a via ferrata.

Via ferratas were originally built during World War I in the Dolomites to help soldiers move through the mountains.  Along the routes, you’ll find old war bunkers, trenches, tunnels, and signage about the battles fought.  Today, more routes have been added to offer an exciting mix of climbing and hiking, making alpine peaks accessible to adventurous travelers.

If you’ve never done a via ferrata before and you are not a climber, go with a guide.  They can provide gear and navigation, and you will learn the techniques of climbing a via ferrata.  Here’s our favorite Dolomiti via ferratas to include in your adventure travel plans:

Via Ferrata Tridentina- Sella Group

The Via Ferrata Tridentina is a classic, offering spectacular views from the Refugio Pisciadù and a suspension bridge.
Location: Alta Badia, Sella Group
Time: 3-4 hours
Effort: Moderate

Via Ferrata Piz da Cir

Via Ferrata Piz da Cir is a short but scenic route in the Puez–Odle group of the Dolomites, perfect for those seeking a half-day adventure. The trailhead starts at Passo Gardena (2,121 m), but is easily reached by taking the Dantercepies cable car.  An uphill hike of about 20 minutes from the refugio at the top of the cable car brings you to the base of the via ferrata.

Location: Val Gardena Pass/ Sella Group
Time: 1.5-2 hours
Effort: Easy to moderate. Suitable for fit beginners or as a warm-up for more challenging routes!

Via Ferrata Ra Pegna, Ra Bujela and Olivieri in Cortina

There are extensive networks of via ferratas around Cortina, and these are often the most easily accessible and scenic routes.

Location: Near Cortina on the Tofane (use ski lifts to access)
Time: 1 hour for Ra Pegna and Ra Bujela, 2 hours for via ferrata Olivieri
Effort: Ra Pegna and Ra Bujela are easy, perfect for beginners. Olivieri is more challenging and exposed.

One of the most photographed lakes of the Dolomites, Lago di Braies, is on every traveler’s list! In the winter, it’s covered in snow, but in the summer, you can rent a boat and paddle around the lake.

7. Go Mountain Biking: The Sella Ronda or Dolomiti Bike Parks

Riding the Sella Ronda by mountain bike is one of our favorite adventures of our Dolomites travels!  We rented bikes and helmets at Intersport in Val Gardena; however, there are several bike shops in each town along the route.  Make sure to pick up a Sella Ronda MTB map at the bike shop and buy a Dolomiti Supersummer Pass.  Plan your day, leave extra time for stops, and avoid getting stuck when the lifts close for the day.

If you want to make it harder, you can ride uphill instead of taking a lift, but we recommend taking the ski lifts or cable cars.  Then you can truly enjoy the sweeping descents as you plummet thousands of feet into the valleys below!

Distance: 36 miles/58km
Elevation Gain/Loss: 1,500ft (450m) gained (mostly you’ll take lifts), 13,629ft descending!!
Time Required: 6-8 hours
Difficulty: Moderate to Difficult

Besides cycling the Sella Ronda, there are lots of flow trails and groomed bike parks in the Dolomites.  Many ski lifts and gondolas will accommodate mountain bikes, so you can take the lifts up and enjoy lapping the big descents all day!

8. Hike the Tre Cime Lavaredo Loop

The Tre Cime di Lavaredo Loop is one of the most iconic hikes in the Dolomites, with breathtaking views of the famous three towering peaks.  This moderate 6.2-mile (10km) loop takes about 3-4 hours to complete and starts from Rifugio Auronzo, which is accessible by car or shuttle bus from Cortina d’Ampezzo.

The well-marked trail winds past Rifugio Lavaredo and climbs to Forcella Lavaredo, where you’ll get stunning close-up views of the Tre Cime’s north faces.  Continuing around the loop, you’ll pass Rifugio Locatelli, an excellent stop for a meal with panoramic vistas.  This hike is best done in early summer (May-July) and then again in the fall when the trails are clear of snow.  In August, the Tre Cime Lavaredo area is packed, and a reservation is needed to get a parking spot!

There are so many things to do in the Dolomites, but sometimes just sitting and watching the cows in Alpe d’Suisi is enough for me! Stay at least a few nights at an Agriturismo to learn about the farming culture practiced for centuries.

9. Visit Alpe di Siusi-Seiser Alm

Visiting Alpe di Siusi (Seiser Alm), Europe’s largest high alpine meadow, is a must for nature lovers and outdoor enthusiasts.  This vast plateau offers breathtaking views of the Sassolungo and Sciliar peaks, and lush green pastures dotted with traditional wooden huts.

You can reach Alpe di Siusi by cable car from Ortisei (St. Ulrich) or Castelrotto (Kastelruth).  Private cars are restricted in Alpe di Siusi during peak hours unless you’re a resident, to help preserve this pristine landscape.

In summer, Alpe di Siusi is a paradise for hiking, mountain biking, and horseback riding, while in winter, it transforms into a cross-country skiing and snowshoeing wonderland.  The area is home to charming rifugios where you can enjoy local South Tyrolean specialties like speck, dumplings, and apple strudel while soaking in the stunning alpine scenery.

10. Take the Cable Car to Sassolungo/Langkofel

Taking the cable car up to Sassolungo (Langkofel) is an incredible way to experience the heart of the Dolomites, and I think we saved the best for last.  The Forcella Sassolungo lift, a unique two-person standing cable car, departs from Passo Sella and ascends to Forcella del Sassolungo at 8,796ft (2,681m).  The ride itself is an adventure; just getting into the cable car is an adventure!! 

At the top, you can explore Rifugio Toni Demetz, a cozy mountain hut with spectacular panoramas and delicious local food.  From here, hikers can descend into the Sassolungo Group or continue to the Friedrich August trail for a stunning trek along the ridgeline.

There’s also great rock climbing at Sassolungo, including a via ferrata, or nearby at the Città di Sassi.  Whether you’re a hiker, climber, or simply want to enjoy the views, traveling in the Sassolungo cable car is a must-do in the Dolomites!

From Val Gardena, take the tiny cable car up to the top of the Sassolungo and enjoy the views from the Rifugio Toni Demetz!

Where to Stay During Your Dolomites Travels

The villages of the Dolomites are a mix of traditional alpine mountain towns, charming ski resorts, and small rural settlements that blend Italian, Austrian, and Ladin cultures.  Many have a Tyrolean feel, with wooden chalets, frescoed churches, and pedestrian walkways closed to car traffic.

In addition, if you’re buying a Dolomiti Superski or Supersummer Pass, ensure the towns you’re visiting are on the pass.  There are so many Dolomiti villages and 12 ski resorts to choose from!  Here are the best Dolomites towns to use as a base for exploring the area:

1. Cortina d’Ampezzo:

A premier luxury resort town close to Cinque Torre, Tre Cime di Lavaredo, Lago Misurina, and Lago di Braies.  The 2026 Winter Olympics and Paralympics featured several events on the slopes of Cortina!

2. Ortisei/St. Ulrich, Selva/Wolkenstein, or Santa Cristina (Val Gardena):

The Val Gardena towns of Selva, Ortisei, and Santa Cristina offer access to Alpe di Suisi, the Sella Ronda, and the famous Seceda ridgeline.

3. Alta Badia:

The Dolomites quieter, yet more central locations for skiing and mountain biking, with access to the Sella Ronda, include towns in Alta Badia like San Cassiano, Badia, Villa, and Corvara.

4. Canazei (Val di Fassa):

Canazei is a charming ski town with access to the Sella Ronda and the entire Val di Fassa region.

Mountain Rifugios & Agriturismos

In addition to the Dolomites villages we’ve highlighted, we highly recommend booking a night or two at a mountain refugio (or rifugio).  The refugios are often accessible by ski lift, cable car, or by hiking up from the valley.  Most refugios will offer meals, accommodations, and a well-stocked bar.  They’ll also have nice open spaces both inside and outside to relax.  There is no central booking system for the Dolomites refugios.  Your best bet is to find a refugio close to the town you want to explore, then look up their website for more information on booking a night.

We have stayed at the Rifugio Scoiattoli at Cinque Torri, which allowed us more time without tourists to hike and climb in the Cinque Torri area.  We spent evenings there watching the sunset, enjoying an Aperol spritz while the last hikers departed downhill and the goats and sheep slowly made their way up.  It was like a fairy tale.

In addition to staying at a mountain rifugio, experience traditional Ladin and farming culture by spending a night at an Agriturismo (Agriturismi).  We spent a week at the Larciunëi de Sot in Selva Val Gardena and had the chance to meet all the animals, plus we had fresh eggs, milk, and bread delivered to our apartment daily!

The views from Rifugio Scoiattoli at Cinque Torri are simply unbelievable! Whether summer or wintertime, staying at a refugio is one of the best ways to experience the Dolomites!

Skiing the Venues of the 2026 Milano-Cortina Winter Olympics

Skiing or snowboarding at the venues featured during the 2026 Winter Olympics & Paralympics in Milano-Cortina is an unforgettable experience.  Cortina d’Ampezzo hosted key events like Alpine Skiing, Bobsled, Luge, Curling, and both Para Skiing and Para Snowboarding.

An hour from Cortina, you’ll find even more Olympic venues: Ski Jumping, Nordic Combined, and Cross-Country Skiing were held near Predazzo in Val di Fiemme.  Then, north of Cortina, the biathlon took place in Anterselva (Antholz).

Final Thoughts on Planning a Dolomites Adventure Travel Itinerary

The Dolomites are a UNESCO World Heritage Site and one of the most stunning mountain ranges in the world.  From dramatic peaks, pristine alpine lakes, and world-class outdoor activities, the Dolomites are a dream destination for adventure travelers, and it’s why we’ve chosen to call this place home.

With majestic views just outside your doorstep and trails suitable for all levels, everyone can enjoy the outdoors in the Dolomites.  In addition, many high alpine trails can be easily accessed from towns throughout the Dolomites thanks to an abundance of gondolas and cable cars.  Keep in mind, gondolas and ski lifts close at the end of the ski season (late March- early April), and then reopen in May/June until the end of September for summertime activities.

Even if you’re not up for a big hike, taking a cable car up to one of the many mountain-top refugios can be quite exhilarating and an adventure in itself.

We hope this travel guide inspires you to visit.  The Dolomites offer endless opportunities for exploration, plus a chance to step back in time and experience both Ladin cultural traditions and WWI history.  If you do visit, please let us know if you need any tips!

If you want more tips on travel in the EU, here are some of our more popular blogs:

• Exploring Spain’s Costa Brava: The Wild Coast
• Digital Nomad Visa: The Truth Behind What it Takes to Work Remotely in Europe
• Watching the Tour de France Live and In Person

Until next time, happy travels, and thanks for reading!

Meredith Caccese McConvill, Top Rope Media

The post Dolomites Adventure Travel Guide appeared first on Top Rope Media.

The rise of the digital nomad visa has opened new opportunities for Americans.  So if you’ve been considering a move to Europe and can work remotely, we’ve packed this blog with the truth of what it takes to apply for a digital nomad visa.

We do not want to sugar-coat the amount of time and effort you’ll need to invest in this process.  Many blogs gloss over the stack of documents you need to present at your visa appointment, if you can even get an appointment!  From tax returns to notarized diplomas and transcripts, proof of international health insurance, and a registered rental contract, the documents you need to submit can be overwhelming.  It was for me.  Start the process VERY early, 6-9 months before you’d like to arrive in Europe.

In this blog, I’ll guide you through the steps to becoming a digital nomad in the EU, with a special focus on Italy’s digital nomad visa process.  We just finished this process and have our visas.  Yes, Top Rope Media is going global!  We’ve lived and worked abroad, but this time feels different and much more labor-intensive.

Here’s what this blog will cover:

1. The Surge of the Digital Nomad Visa
2. Choosing Which Country to Apply to
3. Digital Nomad Visa Application
4. How to Find a Place to Live
5. Getting International Health Insurance
6. Traveling to the EU and Getting a Residency Permit
7. Getting a Driver’s License and Buying a Car Abroad
8. Setting up a Bank Account
9. Getting a Phone Number and Receiving Mail
10. Taxes and Legal Responsibilities

I’ve included lots of action items (did I mention this is a long process?), handy links, things to consider, and all the tools we’ve used so far to apply for a digital nomad visa.  So andiamo, let’s go!

1. The Surge of the Digital Nomad Visa

The ability to work remotely and be a digital nomad became very popular during the pandemic.  More people could work from home, or remotely, as long as they had a good wifi connection.  In 2023, 17.3 million Americans identified as digital nomads, up 131% from 2019!  While not all remote workers apply for digital nomad visas, the number of applicants has grown.  In addition, 67 countries now offer a digital nomad visa, indicating a strong demand worldwide.

The surge in visa applications from America for EU countries can be attributed to a combination of political, economic, and quality-of-life factors.  The chance to travel and work without the high cost of living, healthcare, gasoline, or food?  Combine good old inflation with the current political climate, and many of us are ready to pack our bags!

Why is the European Union (EU) a top destination for digital nomads?  Besides an escape from your everyday, it offers the opportunity to experience different cultures, languages, food, and perhaps a higher quality of life.  However, making the leap to being a remote worker in the EU requires careful planning, especially when applying for a digital nomad visa.

The ability to live and work remotely has allowed photographer Kat Reynolds to travel worldwide. She captured this image in beautiful Positano, Italy!

2. Choosing Which Country to Apply for Your Digital Nomad Visa

While many EU countries offer digital nomad visas for Americans, three countries stand out for their benefits, cost of living, and beauty:

Italy

Known for its rich culture, world-class cuisine, and relaxed lifestyle, Italy introduced a 1-year digital nomad visa in April 2024. It’s an attractive option for remote workers, but Italy’s visa requirements are stringent. For instance, you must be highly skilled, and show proof of your professional qualifications, among many other items.

Portugal

A favorite among expats, Portugal began offering a digital nomad visa in October 2022. With tax incentives and an affordable cost of living, especially in cities like Lisbon and Porto, Portugal allows remote workers to relocate for 1-2 years.

Spain

Spain launched its digital nomad visa in January 2023, allowing non-EU remote workers and freelancers to live in Spain while working for foreign companies. With a mix of vibrant cities like Barcelona, Madrid, Granada, and Bilbao, a warm climate, and peaceful coastal retreats, Spain is high on everyone’s list!

Besides Italy, Spain, and Portugal, other popular EU countries where you can apply for a digital nomad visa include Greece, Croatia, Malta, and Hungary.  Many other countries offer long-stay visas, but not specifically a digital nomad or remote worker visa. Therefore, if you have a place in mind, find out their visa requirements.  If you are still unsure of the best country to live as a digital nomad in the EU, bookmark this page to read these articles later:

• Top Digital Nomad Visas in Europe 2025
• Best 6 EU-Based Digital Nomad Visas for 2025
• Europe’s Best Cities for Digital Nomads
• A Digital Nomad Visa Will Allow You to Live Rent Free on this Beautiful Italian Island

Why We Chose Italy

After you decide which country you plan to do your remote work in, visit their Consulate’s website to learn about the visa application process for Americans.  We chose Italy and began our process at the Italian Consulate in Los Angeles, on the Digital Nomad/Remote Workers Visa page. 

We chose to work remotely in Italy for several reasons:

1. We have lived in Italy before, for 4 months during the 2006 Winter Olympics in Torino!
2. My grandparents on my father’s side immigrated to America from Southern Italy – I even wrote a book with my Dad about their journey! 
3. We love the Dolomite region and its easy access to skiing, hiking, rock climbing, and mountain biking.
4. The Winter Olympics will be back in Italy in February 2026 in Milano-Cortina!
5. We are passionate about cycling and soccer (aka football) the two biggest sports in Italy.
6. The Italians take it slow and practice La Dolce Far Niente (The Sweetness of Doing Nothing) better than anyone else!

Rock climbing and mountaineering are some of our favorite activities, and the Alps and Dolomites are the birthplaces of these sports!

3. Digital Nomad Visa Application

Europe’s digital nomad visas are designed for Americans and other non-EU remote workers.  Once your visa application is approved, you can stay for up to a year in the ‘Schengen’ – meaning any country in the European Union.  In addition, most countries will let you renew your visa each year without needing to return to the U.S.

To apply for a digital nomad visa, you’ll need to begin the process in the U.S. and find the closest Consulate to where you live, and based on the EU country you’ll be applying to.  Each visa application process will be slightly different, but be prepared to gather a stack of documents.  I’m not kidding here.

Start to gather the following (we’ll dive more into some of these items below):

1. Identification: A valid passport that does not expire until well after your intended stay
2. Proof you live in the Consulate’s Jurisdiction: Driver’s license
3. A completed Visa Application & Passport Photo: Here’s the Italian National Visa Form
4. Prove you are a Highly Skilled Worker: Submit diplomas, transcripts, certifications, licenses first to the Education Office to get a Declaration of Value.
5. Proof of your Employment: contract from employer, pay stubs, invoices, business ownership
6. Proof that you Meet the Minimum Income Requirements: €2,500/mo per person, shown in personal bank statements
7. Proof of Accommodation: a 12-month rental contract, filed with the Italian Tax Authority
8. International Health Insurance covering at least €30,000 in medical expenses
9. A Clean Criminal Record: fingerprints and background checks are done at the office
10. A Fiscal Code or Codice Fiscale
11. A Booked Flight to Your Destination: Get a refundable/changeable ticket
12. A Postage Paid Return Envelope (USPS Priority Mail) for them to mail your passport back to you once your visa is approved
13. Visa fees– a cashier’s check, cash or money order

The full description of everything you’ll need for an Italian digital nomad visa application can be found on the Digital Nomad/Remote Workers Visa page on the Italian Consulate in Los Angeles’ website.  Once you are close to having all of your documents in order, book a visa appointment.

Getting a Visa Appointment

Italy’s visa appointments can be booked through the Prenot@mi website, which literally means ‘book me’ or reserve me’ in Italian, and are VERY hard to get.  It is not uncommon to wait 6 weeks for an appointment!  I refreshed the Italian Consulate appointment website, Prenotami, at least a dozen times a day!  Try in the afternoons, between 2-3pm, as cancellations are often added at midnight Rome time.

Begin by creating an account for each person (even as a married couple, you will each need an appointment).  The Prenot@mi website also provides details on the application process and documents needed based on the type of visa you are applying for: Digital Nomad Visa, Elective Residency Visa, etc.

Keep in mind, each country will have a different process to schedule a visa appointment.  Below are tips specifically for the Italian Consulate:

• Wait time for visa appointments on Prenot@mi is 4-6 weeks
• At 3:00 p.m. Rome time (ECT) cancellations and new booking days/times open
• Log in a few minutes before 3pm ECT and have your documents ready
• Refresh the page repeatedly!

Persistence pays off when you are attempting to get an appointment at the Italian Consulate through the Prenot@mi website.  If you don’t see any appointments right away, keep checking daily.  The Consulate only takes visa appointments on certain days and for a very limited amount of time.  Cancellations can open brief windows of opportunity!

We began our application process in January, and after four appointments at the Italian Consulate, we finally received our 1-year visas in May.  Expect an intense process.  Lots of questions about your intent and financial capacity to sustain yourself.  Bring every single document you think you may need!

Pro tip: Make a copy of your visa application packet BEFORE you submit it.  You will often need to resubmit the same documents for your residency permit.  For Italy, you must apply for the Permesso di Soggiorno, or residency permit, within 8 days of arriving in Italy.

Rules for visa applications can change, so try to be patient and don’t expect things to move fast.  I found out the hard way at my first visa appointment, and I wrote this blog to help others prepare.  While you can use an Italian immigration attorney or someone very familiar with the process for your particular country to complete the application, you will still need to secure an appointment.  Hiring an immigration lawyer certainly does not guarantee you will get approved, but it might save you some time and relieve some stress!

4. How to Find a Place to Live to Satisfy Digital Nomad Visa Requirements

To meet the Italian Consulate’s visa application requirements, you must provide proof of long-term accommodation.  In addition, it must cover the entire length of your visa, the rental contract must be exactly like the example featured on their website, and it must be registered with the Italian Tax Authority- the Agenzia della Entrate.  Many other digital nomad EU visa applications will have the same requirement, and this is often the most challenging part of your visa application process.  Crashing on a friend’s couch will not suffice.

Start browsing long-term rental websites that list homes and apartments available for more than 30 days in the country you’d like to relocate to.  Here are a few rental listing websites we’ve been using for Italy.  In addition, some of these websites have listings or separate websites for other countries.

Websites for Long-term Rentals in Italy:

• Immobiliare.it
• Casa.it
• Idealista.it
• Spotahome
• Tuttocasa.it
• Casadaprivato.it

Using VRBO or Airbnb to Find a Long-Term Rental

While you can use VRBO or Airbnb, you will need to transition to a long-term lease.  In addition, the Italian Consulate will not accept say a 3-month rental booking on Airbnb, which would not cover your full visa stay and is not registered with the Italian Tax Authority- Agenzia della Entrate.

Keep in mind, while Airbnb or VRBO might seem to be the easiest, most secure option, you are subject to Airbnb’s fees and the higher short-term rental rates.  For example, we found a beautiful 2-bedroom, 1-bath in Cortina d’Ampezzo listed on Idealista.it for €3,500/month, yet on Airbnb it was €6,000/month!!

Lastly, when you search for a rental for a month or longer on Airbnb or VRBO, your search will not yield a lot of properties.  We found many owners list short-term stays only, hence why they use Airbnb!

Working With a Real Estate Agent or Real Estate Agency

You might also feel more comfortable working directly with a real estate ‘Immobiliare’ agent.  We began by building a list of real estate agents throughout the Dolomite region.  In addition, we found it very helpful that most real estate agencies will list properties for sale and for rent on their websites.  This is great if you are looking to develop a relationship with an agent for a potential home purchase later down the road!

Things to Consider During Your Long-Term Rental Search

We started using Immobiliare and Idealista to find an apartment that satisfies our Italian digital nomad visa application.  Once you begin using Immobiliare and Idealista, you can download the app to your phone, set up a profile, start your search, save your favorites, and use their chat/message tools to communicate with property managers.

We recommend you view properties in Google Maps, and ensure they meet your requirements for things like walkability to the city center, transportation, etc.  In addition, ensure the property description matches the photos, and they can offer you a monthly or annual rental contract.

You will notice some of the listings are managed by private individuals, and others by real estate agents.  Regardless of who you’re interacting with, keep the conversation light, do not exchange any personal information other than what you are looking for in an apartment or home, and do not make any payments or bank transfers outside the app. 

In addition, we’ve noticed some people will ask you to switch over to WhatsApp to continue the conversation.  Again, be very careful with the information you provide, and do not send any bank or credit card information!

Here are a few more steps to consider before you agree to a long-term rental contract and make a deposit:

• Can you hop on a video call, get to know the property owner, and ask questions?
• Is wifi included in the price? How about heat, A/C, and electricity?
• Ensure there is language in the rental contract about their cancellation policy!
• How will you pay the rental deposit? Can you use PayPal, a credit card, or your bank?

Cities like Barcelona and Madrid are great home bases for digital nomads who want to explore Spain. We traveled to Montserrat from Barcelona to visit the monasteries, hike, and rock climb!

5. Getting International Health Insurance for a Digital Nomad Visa

An Italian digital nomad visa application requires you to have international health insurance.  International health insurance provides ongoing healthcare coverage rather than just trip interruption coverage and emergency care.

International health insurance is also different than your current U.S. healthcare policy, which often does not cover you outside the U.S.  Yes, you may be able to submit your receipts to get reimbursement, but the Italian Consulate will not accept a copy of your health insurance card as proper insurance coverage.

The number one reason for the denial of an Italian digital nomad visa application is the lack of appropriate health insurance.  Therefore, here are the top 5 International Health Insurance providers:

1. Cigna Global – Comprehensive international health plans tailored for expats.
2. SafetyWing – Affordable and designed for digital nomads, limited coverage.  Safety Wing was not accepted by the Italian Consulate in Los Angeles. 
3. Allianz Care – Flexible plans covering outpatient and emergency services only.
4. AXA Global Healthcare– Comprehensive coverage, expensive, but you can set a high deductible to keep monthly payments low.  This is the health insurance we decided to use.
5. GeoBlue by Blue Shield– Good coverage options, backed by a familiar brand, but they require you to keep your US Health insurance!

We have also read that once you have a residency permit, a Permesso di Soggiorno, you can opt into Italy’s national healthcare system (Servizio Sanitario Nazionale, or SSN) for a fee.  We’ll review getting a residency permit next!

If you are choosing to live in a smaller town, like one of those along the Costa Brava in Spain, read our blog! Spain’s ‘Wild Coast’ is a perfect place for cyclists and those who love the seaside!

6. Visa Approval Process: Be Patient and Persistent!

The digital nomad visa application process can take anywhere from 30-120 days, so start the process early!!  We learned that you may not meet all their requirements during your first appointment and will need to submit additional documentation at a follow-up appointment. Or three follow-up appointments!  The Italian Digital Nomad Visa is new, and a woman at the Italian Consulate in Los Angeles mentioned they had only processed 10 applications in 2024- and only 6 of them were approved!

Be patient with the process, and stay focused.  keep refreshing the Prenotami website for appointments! We had 3 appointments over 4 months before our visas were approved.  Lots of paperwork and sleepless nights, but when the lady at the Consulate finally approved us, I cried!  It felt simply amazing after all the work we’d done.

Often they will collect your passport at your final appointment, and mail it back to you with the visa stamped inside.  You are then ready to take the next step!

7. Getting a Residency Permit: Permesso di Soggiorno, in Italy

Within 8 days of arriving in Italy, you must apply for a Permesso di Soggiorno (residency permit) at the Questura or local police station.  Pick up an application packet at the Poste Italiane (post office) nearest you, and you will submit almost everything you submitted during your visa application process. Therefore, it might be a good idea to make an extra copy of your full visa application packet before you turn it in at the Consulate! 

Each EU country will be different, but almost all will require you that you apply for temporary or permanent residency once you arrive.  A Permesso di Soggiorno is required in Italy for all long-term stays.  It also gives you access to public services.  Once you submit the application for your Permesso di Soggiorno, it can often take months.  You’ll be able to check your application status on the Questura’s website.  But good news, you can renew your visa/Permesso di Soggiorno in Italy.  You will not need to return to the U.S. and go through the whole visa application process again!  Each EU country is different, so be sure to check the requirements for extending your stay.

We lived in Athens during the 2004 Summer Olympics and found it easy to get around, pick up a bit of the language, and eat all the Greek food we wanted!

8. Buying or Renting a Car as a Digital Nomad

If you haven’t spent much time in Europe, you’ll learn quickly that public transportation is excellent in most cities.  Especially when compared to the U.S. transportation infrastructure.  There are high-speed trains, buses, and in our case in the Dolomites, ski lifts, and cable cars that allow you to move between different towns!  A car isn’t necessary unless you’re in a small town or rural area.

If you plan to drive while living abroad, you can use your home country’s license with an International Driving Permit (IDP).  Plan to stay longer and renew your digital nomad visa after one year?  Take the country’s driving test to avoid penalties!

If you want to buy a car, consult your Consulate’s website for more information.  For Italy, you need a residency permit, the Permesso di Soggiorno, and an Italian tax code, the Codice Fiscale, to purchase a vehicle.

9. Setting Up a Bank Account

To receive payments, pay rent, and manage finances while in the EU, you’ll most likely need a local bank account.  The best options in Italy include traditional banks like UniCredit and Intesa Sanpaolo, which require in-person visits and more paperwork.

However, online banks like N26, Wise, and Revolut are easier for non-residents and digital nomads.  In addition, Citibank, Bank of America, and Chase have locations in Milan and Rome, as well as throughout Europe!

Living in a larger city like Athens, Milan, or Rome makes it easier to get around without a car, and find banks, post offices, and many other services you’ll need to establish residency and begin work.

10. Getting a SIM Card and Receiving Mail as a Digital Nomad

If you want to get a local phone number, get a SIM card when you arrive.  Italian SIM card providers include:

• TIM (best coverage)
• Vodafone (good for international calling)
• Iliad (budget-friendly, no contracts)

In addition, your current phone, as long as it’s unlocked from your carrier, may have an eSim.  This makes things even easier as you can buy an eSim from Nomad or SimOptions, to name a few, and simply toggle between both SIM ‘cards’ on your same phone.

You can also plan to use WhatsApp to communicate with friends and family, use Google Meet for work calls, and you might also consider getting a VPN- a virtual private network.  We use Express VPN.

To receive mail and packages while living abroad, you’ll likely need to set up a P.O. Box.  In Italy, you can rent a Casella Postale (PO Box) at Poste Italiane.  You can also ask your property manager if packages and mail can be sent to your new address, and then establish this as your address at the local post office.

11. Understanding Taxes and Legal Responsibilities While on a Digital Nomad Visa

Ask your tax advisor what you are legally responsible for while working remotely in the EU.  For example, if you stay in Italy for more than 183 days per year, you become a tax resident and must pay taxes on worldwide income.  That means you are taxed on the income you make from your U.S. clients while abroad.  In addition, you will pay taxes on any Italy-sourced income from local businesses you may begin to work with in Italy.  Italy’s tax rate is higher than the U.S., averaging 23-43%! 

However, Italy offers tax incentives for new residents, highly skilled workers, or high-net-worth individuals who relocate to Italy.  In addition, if you are already paying taxes on your income in America, you may be exempt due to their double taxation treaties.  Learn more on the Agencia de Entrate (Italian Tax Authority) website.

Before you depart, consult a tax expert to optimize your tax situation and ensure compliance while on a digital nomad visa.

Final Thoughts on Digital Nomad Visas and Working Remotely in Europe

Being a digital nomad in Europe can allow you to explore beautiful cities, idyllic countryside hamlets, and enjoy world-class cuisine.  However, the visa application process is long, it’s hard, and you should not assume you will get approved simply because you’re a remote worker or freelancer.  If it were that easy, everyone would do it.

Yet whether you settle in historic Florence, vibrant Lisbon, or the peaceful countryside near Madrid, working abroad as a digital nomad can be both professionally rewarding and personally enriching.  If you’re searching for more blogs on other destinations that might make a great home for a digital nomad, here are a few places we love:

• Traveling to Sayulita, Riveria Nayarit, Mexico
• Spain’s Costa Brava, the Wild Coast north of Barcelona
• Adventure Travel in Costa Rica

Thanks for reading, Buona fortuna, and more to come!

-Meredith Caccese McConvill, Top Rope Media

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